Create a natural healthy lifestyle

Guide to Natural Health Course Image

Practical Guidance for Vitality

  • Natural Health Action Plan

    30 Day Journey to Natural Health! If you are eager to enjoy the benefits of natural health, jump in and complete one step a day for 30 days. ( or you can spread your journey out over the course of a few months) Regardless of your pace, you will learn in an organized way that will lead to lasting results.

  • Make informed, empowered health choices

    You must learn about the connections between thoughts, emotions, and health. When you understand these connections you will be able to make better choices about any remedies you take, including pharmaceuticals, herbs, supplements, vitamins etc. I will walk you through the process of understanding the basics of how your body works, and help you clarify the remedies you are taking.

  • Activities to support your health

    Clear your home of stressors that drain your health. Learn self-care practices and exercises that are surprisingly easy and fun! It doesn't have to be hard to be healthy.

What You Will Learn

Practical ideas for living a naturally healthy lifestyle

  • A holistic approach to natural health and how to practically apply this theory to your every day life

  • How to identify and relieve stressors from your life that inhibit your body's natural healing ability

  • A practical understanding of how your body works so that you are a better informed participant in your health choices

  • What changes you can make in your home and habits that will support your mind-body balance and vitality

Course curriculum

  • 1

    Start Here: Course Introduction and Logistics

    • Step by Step Directions for this Course

    • Natural Health Action Plan (Download this guide)

    • Holistic Approach to Vibrant Health

  • 2

    Module 1: The Integrated Human

    • Quick Intro to the Integrated Human

    • Integrated Human Part 1: Body-Mind-Emotion-Spirit Connections

    • Integrated Human Part 2, The big picture of the body from cells to the whole

    • Integrated Human Part 3, Emotions, Thoughts and the Brain

    • Integrated Human Part 4, Emotions, Thoughts, and how mindset affects the physical body

    • Integrated Human Part 5, How our Spirit connects to our Health

    • Integrated Human Part 6, Immune Function based on Body-Mind-Emotion-Spirit

    • Integrated Human Part 7, Adding Energy into the equation of health

    • Quick Summary: Integrated Human

  • 3

    Module 2: Take the Load Off

    • Quick Intro: Take the Load Off

    • Take the Load Off the Body Introduction

    • Take the Load Off the Body: Food

    • Take the Load off the Body: Water

    • Take the load off the Body: Air and Sleep

    • Take the Load off: Yard and Garden

    • Take the Load Off: Scented Products

    • Take the Load off: Drugs & Other Remedies

    • Take the Load off of the Mind, Emotions, Spirit - Video

    • Approaching Uncontrollable Loads

    • Quick Summary: Take the Load Off

  • 4

    Module 3: Nourish Your Roots

    • Quick Intro: Nourish Your Roots

    • Nourish the Roots Video

    • Introduction to Open the Joints

    • Open the Joints Video

    • Your Best Remedies

    • Happy House Cleaning

    • Nourishing Bodycare Products

    • Quick Summary: Nourish Roots

  • 5

    Module 4: Protect During Times of Stress

    • Quick Intro: Protect in Times of Stress

    • Using Essentials Oils to Protect the Respiratory System

    • Herbal Formulas to Boost Immune Funciton

    • Quick Summary: Protect in times of stress

  • 6

    Module 5: Types of Natural Remedies

    • Types of Natural Healing to Choose From

    • A Natural Remedy Medicine Chest

  • 7


    • Congratulations - a few final thoughts before you go

    • Let's Talk!



Your tuition includes immediate access to the entire course, the ability to download and keep all of the content, and email support for any questions you may have along the way. See below for the payment plan option.

Meet Your Instructor


Cindy Black, L.Ac.,LMT

As both a Massage Therapist and Acupuncturist, I have been weaving the theory of Chinese Medicine and western massage therapy into the Meridian Massage Approach.  Meridian Massage is a holistic, hands-on approach that anyone can use to support the health of themselves or others.I am the founder of the Big Tree School of Natural Healing and the author of Meridian Massage, Opening Pathways to Vitality. I appreciate the opportunity to share the wisdom of this work with you.


  • Can I work at my own pace?

    Yes! I provide you with a step-by-step guide that moves you through the course in 30 days. It is up to you if want those 30 days to be in a row or a few days a week, or even a few days a month.

  • Is the whole class online?

    Yes! You can access this course 24 hours a day whenever the time is best for you.

  • I don't know anything about natural health, is this course for me?

    Yes! I wrote this course with you in mind! People often ask me how to use natural methods to maintain their health - this course is my answer. We start at the very beginning and move step-by-step into the wonderful world of natural health. When you complete this program you will be living a more natural lifestyle that will directly support the health of your body, mind, emotion, and spirit.

  • What if I have questions?

    Email me and I will personally get back to you as soon as possible - usually within 24 hours.